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+For the time being I feel like I can not separate the 2 - to be healthy it's essential to train/be regimented/disciplined/prohibit junk food which to me feels exactly the identical as dieting and does not sound like a lot fun.
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+Rule 1 of weight-reduction plan: never skip meals. A mixture of supersizing and unrealistic beauty requirements has forced most of us to question the way in which we eat and look, and the weight-reduction plan trade has been very happy to supply us thousands of weight-loss options yearly.
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+Unfortunately, regular weight-reduction plan does lead to overeating and excessive weight gain
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