commit 726472684b9e4b8559d78f6872f5138cc73b1ee3 Author: maccadle77709 Date: Wed Jun 11 06:56:02 2025 +0800 Add 'How To Lose Weight And Preserve It Off' diff --git a/How-To-Lose-Weight-And-Preserve-It-Off.md b/How-To-Lose-Weight-And-Preserve-It-Off.md new file mode 100644 index 0000000..6dca82f --- /dev/null +++ b/How-To-Lose-Weight-And-Preserve-It-Off.md @@ -0,0 +1 @@ +
This is to letting go of dieting - and selecting from the menu of sanity, moderation, honesty and peace of thoughts.

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[hbr.org](http://hbr.org/2022/01/what-i-wish-i-had-known-before...)Research additionally show that a vast majority of dieting finally ends up being yo-yo dieting: As much as two-thirds of people who drop a few pounds regain it within 1 yr, and almost all the remainder regain it inside 5 years.

Different studies within the set level theory suggest that it is influenced by food plan and lifestyle, cigarette smoking and levels of train.

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A number of people feel pressured to drop pounds and try several types of diets.

The 90's taught us that chicken breast, rice, and broccoli had been the only foods you might eat to get jacked and lean \ No newline at end of file