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[consulate.gov.au](https://hcmc.consulate.gov.au/files/hchi/list_of_lawyers_jun_2024.pdf)For me, I cut out meals that I don't have a pure off swap for. Promotes consumption of meals from the Paleolithic Period (meals from earlier than agriculture) and demotes meals from the Neolithic Period (meals that are products of agriculture). |
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This may drive most people to eat excessive fiber foods like rice, oatmeal, ezekial bread, and other low glycemic carbs. |
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