diff --git a/7.-Engage-In-Regular-Physical-Activity.md b/7.-Engage-In-Regular-Physical-Activity.md new file mode 100644 index 0000000..64e8316 --- /dev/null +++ b/7.-Engage-In-Regular-Physical-Activity.md @@ -0,0 +1 @@ +
Increase your whole weekly miles by 5 - 10% per week and your lengthy weekly journey by about the same issue. Ramping faster dangers damage. To journey a double in May or June, you want to start out coaching by February to keep away from ramping too quickly. It's best to do two endurance workouts each week \ No newline at end of file