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The weight-reduction plan consists of meals that may be hunted and fished - akin to meat and seafood - and meals that may be gathered - such as eggs, nuts, seeds, fruits, greens, herbs and spices.
I do know nothing about weight-reduction plan - never studied it, never practiced it.
To shed extra pounds, eat less and exercise extra.
Some plans go by the "80/20" rule, whereby you will get ninety nine% of the advantages of the paleo diet in the event you adhere to it 80% of the time. Dieting is finally about choosing better life-style decisions, not a fad

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