From 7abebec53f24a4eaaa4c1e0a3616b6eb4490d33d Mon Sep 17 00:00:00 2001 From: Alina Badger Date: Sat, 2 Aug 2025 08:55:16 +0800 Subject: [PATCH] Add 'How are Supplements Made?' --- How-are-Supplements-Made%3F.md | 1 + 1 file changed, 1 insertion(+) create mode 100644 How-are-Supplements-Made%3F.md diff --git a/How-are-Supplements-Made%3F.md b/How-are-Supplements-Made%3F.md new file mode 100644 index 0000000..e645940 --- /dev/null +++ b/How-are-Supplements-Made%3F.md @@ -0,0 +1 @@ +
Besides vitamins and minerals, vegetables and fruit - provided they’re not too depleted or processed - contain yet another type of micronutrient: phytonutrients. These are chemical substances produced by plants to protect them against "attackers" such as mildew, bugs and disease. In the human body, they also trigger useful reactions. They may act as antioxidants, dealing with free radicals that may cause cellular and tissue damage, and can reduce inflammation. So far, about 25.000 phytonutrients have been identified \ No newline at end of file