[reference.com](https://www.reference.com/science-technology/law-reflection-9f371f43139022a1?ad=dirN&qo=serpIndex&o=740005&origq=law+firms)This creates a problem when folks make plans to alter their eating behaviors primarily based on their thoughts alone and don't take their emotions about meals into account, Kiviniemi stated. A: You don't have to cease reverse weight-reduction plan completely