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| Creatine is synthesized from amino acids in the liver, pancreas and kidneys. Lysine is an important amino acid, implying that it will be important for human well being, though our body can not produce it. A 5-ounce flank steak has 2.6 grams of arginine and 3.4 grams of lysine, providing practically 20 times the quantity of these amino acids. | |||
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