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																You by no means actually win should you're dieting. I like to recommend you proceed with the reverse dieting course of for as long as you possibly can deal with it. As a substitute, take into consideration weight reduction as a everlasting life-style change—a commitment to replace high-calorie meals with healthier, decrease calorie options, scale back your portion sizes, and turn into more lively. | 
															
														
														
													
														
															
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																Healthy weight-reduction plan can have larger effects than fasting for weight loss. | 
															
														
														
													
														
															
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																My dieting adventure began unintentionally. | 
															
														
														
													
														
															
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