From fecd7f52b9cb2d006584e5dd3b2dc6a8f58bc9cd Mon Sep 17 00:00:00 2001
From: Melvin Borrego <eboni@moonlightmatrix.site>
Date: Wed, 10 Sep 2025 15:06:36 +0800
Subject: [PATCH] Add 'Is it to Avoid Falling?'

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 Is-it-to-Avoid-Falling%3F.md | 1 +
 1 file changed, 1 insertion(+)
 create mode 100644 Is-it-to-Avoid-Falling%3F.md

diff --git a/Is-it-to-Avoid-Falling%3F.md b/Is-it-to-Avoid-Falling%3F.md
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+<br>Learn how building muscle after age 60 can lead to improved mobility, stability and strength, plus several practical tips and exercise ideas to help you get started. For older adults, there are many benefits to beginning a strength training routine, and improving muscle tone is an important aspect of physical fitness while aging. It’s not too late to start
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