From cdabc94291e796eab384b962b57ad8a580ad57f6 Mon Sep 17 00:00:00 2001 From: Melvin Borrego Date: Sat, 30 Aug 2025 14:55:02 +0800 Subject: [PATCH] Add 'Leg Strength and Endurance are Maximized' --- Leg-Strength-and-Endurance-are-Maximized.md | 1 + 1 file changed, 1 insertion(+) create mode 100644 Leg-Strength-and-Endurance-are-Maximized.md diff --git a/Leg-Strength-and-Endurance-are-Maximized.md b/Leg-Strength-and-Endurance-are-Maximized.md new file mode 100644 index 0000000..10084e9 --- /dev/null +++ b/Leg-Strength-and-Endurance-are-Maximized.md @@ -0,0 +1 @@ +
Everybody wants to burn the most calories in the least amount of time, so it would be helpful to know which sports and rec­reational activities do the job. Here are 12 activities and the approximate number of calories they burn. Before launching into any of these activities, be sure to consult your doctor -- and always remember to warm up and stretch. Leg strength and endurance are maximized, but few benefits accrue to the upper body. Warm up thoroughly, wear the proper shoes and keep a moderate pace to avoid injury. It won't do a lot for your heart, but your strength, endurance and flexibility will greatly benefit, and you'll burn about 371 calories every half hour. However, most people have difficulty maintaining proper form for that long. The best swim workout is based on interval training \ No newline at end of file