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Given my physique composition and train schedule, I ought to be able to eat about 2,800 energy per day without gaining fat (my common whole every day vitality expenditure as calculated within the article linked above ). |
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The results from the examine revealed that the exercising group skilled a lack of 5% protein and 16% water loss whereas the weight-reduction plan group had a lack of 11% protein loss and 26% water loss. |
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First, it was obvious that a good portion of the weight-reduction plan group's weight loss got here from water, due to this fact when the water stage was elevated their weight went back up again. |
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