commit 3b3d247e6e4ddb48a6f0a51949128f6cf64fc5f4 Author: brigettefarrel Date: Thu May 8 04:53:04 2025 +0800 Add 'Cease Making These 6 Dieting Errors' diff --git a/Cease-Making-These-6-Dieting-Errors.md b/Cease-Making-These-6-Dieting-Errors.md new file mode 100644 index 0000000..c0fe919 --- /dev/null +++ b/Cease-Making-These-6-Dieting-Errors.md @@ -0,0 +1,7 @@ +Given my physique composition and train schedule, I ought to be able to eat about 2,800 energy per day without gaining fat (my common whole every day vitality expenditure as calculated within the article linked above ). + +The results from the examine revealed that the exercising group skilled a lack of 5% protein and 16% water loss whereas the weight-reduction plan group had a lack of 11% protein loss and 26% water loss. + +First, it was obvious that a good portion of the weight-reduction plan group's weight loss got here from water, due to this fact when the water stage was elevated their weight went back up again. + +If you'd like an summary type of fruits, [legal professional](https://gitea.adminakademia.pl/millardmarlow) nicely, let's have a look at: People are too uptight about their weight \ No newline at end of file