diff --git a/Before-Undertaking-any-Course-Of-Treatment.md b/Before-Undertaking-any-Course-Of-Treatment.md new file mode 100644 index 0000000..b76f888 --- /dev/null +++ b/Before-Undertaking-any-Course-Of-Treatment.md @@ -0,0 +1 @@ +
Pedal an exercise bike for 13 minutes. Clean the home for 25 minutes. Skip 2 half-and-half creamers in espresso, and stroll for 15 minutes. Eat 5 fewer potato chips, and stroll for six minutes. Spoon out three tablespoons much less mashed potatoes, and walk for thirteen minutes. Walk briskly for 23 minutes (3.5 mph). Practice some fast dance steps for 16 minutes. Eat one-quarter cup much less of spaghetti with tomato sauce, and stroll for eleven minutes. Top toast with 2 teaspoons apple butter as a substitute of two teaspoons butter, and stroll for eleven minutes. Work in the garden for 18 minutes. With yard work complete by 12 January 1967, the destroyer resumed a fast-paced training regimen - together with gunnery skills, antiaircraft drills, fight air patrol management, AN/SQS-26 sonar evaluation, and Dash operations - in preparation for her next deployment. After put up shakedown repairs from 6 October to 24 November 1971, she sailed for the Caribbean Sea, where she participated in touchdown workout routines during the primary part of 1972. On 12 June, the ship again sailed on a midshipman training cruise to Northern Europe, visiting the Azores \ No newline at end of file