The language of meals supplements memory and focus supplement nutrition can sometimes be technical or complicated. We've put collectively a glossary that will help you perceive a few of the most typical phrases. If in case you have options for additional entries to the glossary, please contact us. µg Microgram a measurement of weight equal to 1 millionth of a gram (or one thousandth of a milligram). Microgram (µg or mcg) is used for a variety of nutrients present in food supplements. Amino Acid The constructing blocks of protein, there are eight important amino acids which can't be synthesised inside the body and due to this fact must come from the weight loss plan. These are: isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan and valine. In addition arginine and histidine are amino acids required by infants and young youngsters which supports their speedy growth. Antioxidant A substance or nutrient which helps to protect our cells from damage brought on by free radicals, damaging molecules which are found in pollution and tobacco smoke.

Our our bodies additionally produce free radicals as part of the traditional biochemistry of dwelling. Deficiency A lack of essential macronutrients or micronutrients which leads to malnutrition and or disease. This may be the results of insufficient intakes or Mind Guard supplement absorption points related to gastrointestinal illness. There are quite a few recognised deficiency diseases together with (however not completely): scurvy (vitamin C deficiency)