For vegetarians and those on restricted diets as a consequence of allergic reactions, superb vegetable sources of lysine embody soy beans, kidney beans, quinoa, peas, spinach, carrots, beetroots, turnips, alfalfa, plums and papaya.
L-lysine is an amino acid (a building block of protein) that is essential for well being. At any given time, about one-third of the [grownup inhabitants](http://kapkipz.awardspace.us/index.php/topic,644.0.html) within the U.S. says they're currently dieting.
